muscle ache ache ache

i haven't had arms and back this sore for a long long long time. but using the punching bag at last was really shiok! thank God I made the switch in Jan to this gym, such that i can get a variety of workouts. now i realise how true it is, what they say about your body getting too used to the same workout/exercise such that it doesn't become effective anymore. i will still miss kickboxing, but well... when it doesn't give me that shiok muscle achey feeling anymore, it's half the shiok-ness gone. lolz.

but i think i will be paying for my wkend gym-chiong for a few more days yet... achey achey achey!!